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Belfast Natural Medicine (Dr. Kerri Vacher)

Kerri Vacher

dr-kerri-vacherHello folks!

Come visit me today at the Belfast Coop.  I will be manning a booth at their customer appreciation day from 10am to 2pm.  Stop by and say hello!

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dr-kerri-vacher

 

I have been trying to find creative ways to eat all the delicious cucumbers this season has bestowed me!  I can't wait to try this recipe from Ali and Tom (the authors of my favorite cookbook of all time and fellow Bastyr grads).  This recipe was on their website this week!  I'm sure it will be delish!
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dr-kerri-vacher

 

Don't forget to eat your breakfast- here's more reasons why!
http://www.huffingtonpost.com/michael-stanclift-nd/breakfast-health_b_1598590.html?utm_hp_ref=healthy-living
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dr-kerri-vacher

Great article about the problems with wheat today!  The take home message:  Eat more fruits, veggies, nuts, seeds and lean meats.  Stay away from all processed foods- including gluten free processed foods.  They aren't good for you either! 

 

http://www.huffingtonpost.com/dr-mark-hyman/wheat-gluten_b_1274872.html

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dr-kerri-vacher

 

Watch this short Youtube video from fellow Bastyr graduates
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