Don't forget to eat your breakfast- here's more reasons why!http://www.huffingtonpost.com/michael-stanclift-nd/breakfast-health_b_1598590.html?utm_hp_ref=healthy-living
Great article about the problems with wheat today! The take home message: Eat more fruits, veggies, nuts, seeds and lean meats. Stay away from all processed foods- including gluten free processed foods. They aren't good for you either!
Watch this short Youtube video from fellow Bastyr graduates
Check out this link to see what I've been up to on Tuesday mornings! I love my job!
The groups that I am proudly a part of (RSU #20 healthy kids and the Ad hock committee to the school board) are working to get more nutrient dense, whole and local foods into our school district. What we feed our children is an important part of how they perform academically and socially. We are setting an example to our children about what healthy food looks like.