The Healthy Eating Plate, created by experts at Harvard School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups. The U.S. Department of Agriculture's MyPlate, in contrast, fails to give people some of the basic nutrition advice they need to choose a healthy diet. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political and commercial pressures from food industry lobbyists...
Belfast Natural Medicine will be offering Holistic Massage Therapy with Caseylin Gillis starting in January. Book your appointments now for massage with Caseylin or craniosacral work with Dr. Vacher and treat your loved ones and yourself to the gift of touch! Gift certificates are available!
I will be giving a talk at the Belfast Free Library, 106 High Street, on Wednesday December 7th at 6:30 on Daily Detoxification. We typically think of spring and fall as times to cleanse. I will share the importance of detoxification year round. A wide variety of detoxification issues will be covered from heavy metal programs to emotional detoxification. Lots of simple daily cleansing techniques will be shared. Please come! This talk is sponsored by the Belfast Coop Store.
Belfast Natural Medicine has discontinued its Blue Hill hours. This may be a temporary move for the winter but most likely will be permanent... I still hope to serve my Blue Hill friends in Belfast! See you in Belfast! MWF 9 to 3 Tues 12-5 by appointment.
An excellent article on the risks of pharmaceutical drugs!